Hate by Zebrahead explores themes of intense emotion, personal conflict, and frustration. The song delves into the darker side of human emotions, particularly focusing on feelings of animosity and discord. The lyrics discuss the struggles of dealing with anger and resentment, often reflecting internal and external turmoil. Key themes include betrayal, disappointment, and the challenge of overcoming negative emotions. Poignant moments in the song often revolve around the direct and raw expression of hatred and the impact it has on relationships. The lyrics serve as a cathartic release for these intense feelings, providing a voice for those grappling with similar emotions.