Grazed Knees by Snow Patrol is a reflective and emotional song exploring themes of vulnerability, love, and healing. The song delves into the fragility of human emotions and the journey towards finding solace in the midst of heartache. Key themes include the pain of past wounds, the process of emotional recovery, and the comfort that can be found in close relationships. Poignant moments in the song include the imagery of 'grazed knees,' which symbolizes the everyday hurts that accumulate over time, and the reassurance found in the presence of a loved one, promising to weather emotional storms together.