Distractions by Paul McCartney explores themes of love and the complexities of romantic relationships. The song delves into how external factors and personal challenges can create obstacles in a relationship, making it hard for couples to stay focused on their love for each other. Key themes include the struggle to maintain emotional intimacy, the challenges posed by life's demands, and the importance of commitment and perseverance. Particularly poignant moments include McCartney's reflective lyrics about longing and the efforts to overcome distractions in order to nurture and sustain a deep connection with a loved one.